In What Ways Are AI‑Powered Virtual Therapists and Sleep‑Maxxing Reshaping Gen Z Mental Health?

In What Ways Are AI‑Powered Virtual Therapists and Sleep‑Maxxing Reshaping Gen Z Mental Health?

In today’s time, Gen Z is speaking about mental health more openly than any generation before. At the same time,  so many young people are struggling with anxiety, stress, burnout, and poor sleep. Traditional therapy can be pretty costly, hard to access, or

Microbiome Hacks to Improve Digestion & Immunity

Microbiome Hacks to Improve Digestion & Immunity

If you’re listening, people talk about the gut microbiome; then don’t worry, you’re not alone. Your gut is home to trillions of small organisms, such as bacteria and fungi, that help your body break down food, absorb nutrients properly, fight off germs, and