In the city, life can be exciting, but it can also be exhausting at the same time. Busy streets, long work hours, regular screen time, noise, and stress have become part of everyday life for many people. Over time, this lifestyle takes a
In today’s time, Gen Z is speaking about mental health more openly than any generation before. At the same time, so many young people are struggling with anxiety, stress, burnout, and poor sleep. Traditional therapy can be pretty costly, hard to access, or
If you’re listening, people talk about the gut microbiome; then don’t worry, you’re not alone. Your gut is home to trillions of small organisms, such as bacteria and fungi, that help your body break down food, absorb nutrients properly, fight off germs, and